How many calories are there in 1 tablespoon of honey?

 

One tablespoon of honey (about 21 grams) contains roughly 64 calories. These calories mostly come from natural sugars, mainly fructose and glucose, which are simple carbohydrates. Unlike refined sugar, honey also carries small traces of vitamins, minerals, and antioxidants, though in very small amounts. So while the calorie count is almost similar to sugar, honey is often considered a slightly healthier option because of these added nutrients.


When you consume honey, the body absorbs it quickly and converts it into energy. That’s why it is often recommended in Ayurveda as a natural energy booster. People who drink warm water with honey in the morning not only benefit from its detoxifying properties but also get a light energy push without depending on tea or coffee.


It’s also important to keep in mind that though honey has natural health benefits, it is still high in calories. If you are trying to manage your weight, moderation is key. The best time to eat honey is usually early morning on an empty stomach or before workouts, as the natural sugars provide instant fuel for the body.

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